X-Apparently-To: dsundberg@flash.net via 68.142.199.90; Sun, 23 Dec 2007 07:16:20 -0800 X-Originating-IP: [66.236.147.5] Authentication-Results: mta154.sbc.mail.mud.yahoo.com from=epsilon.com; domainkeys=neutral (no sig) Received: from 207.115.36.32 (EHLO nlpi003.prodigy.net) (207.115.36.32) by mta154.sbc.mail.mud.yahoo.com with SMTP; Sun, 23 Dec 2007 07:16:20 -0800 X-Originating-IP: [66.236.147.5] Received: from notessmtp1.epsilon.com (supernova.epsilon.com [66.236.147.5]) by nlpi003.prodigy.net (8.13.8 inb regex/8.13.8) with ESMTP id lBNFGJcF007190 for ; Sun, 23 Dec 2007 09:16:19 -0600 Received: from txmail.epsilon.com ([159.127.126.60]) by notessmtp1.epsilon.com (Lotus Domino Release 6.5.4) with ESMTP id 2007122309161739-128456 ; Sun, 23 Dec 2007 09:16:17 -0600 Received: from TXMAILPROD.tx.epsilon.com ([159.127.126.82]) by txhubcas01.tx.epsilon.com ([159.127.126.60]) with mapi; Sun, 23 Dec 2007 09:16:17 -0600 From: "Sundberg, Donna" To: "'D. Sundberg'" Date: Sun, 23 Dec 2007 09:16:16 -0600 Subject: FW: Chicken and Black Bean Salad Thread-Topic: Chicken and Black Bean Salad Thread-Index: AcgxUIfHZI0fmCtoT0eIRNX66iXvzwUJi3kg Message-ID: <6652DE2644D6BF409878EEF9F343F9530554898BE9@TXMAILPROD.tx.epsilon.com> Accept-Language: en-US X-MS-Has-Attach: yes X-MS-TNEF-Correlator: acceptlanguage: en-US MIME-Version: 1.0 X-MIMETrack: Itemize by SMTP Server on NotesSMTP1/Texas/Epsilon(Release 6.5.4|March 27, 2005) at 12/23/2007 09:16:17 AM, Serialize by Router on NotesSMTP1/Texas/Epsilon(Release 6.5.4|March 27, 2005) at 12/23/2007 09:16:20 AM Content-Type: multipart/related; boundary="_004_6652DE2644D6BF409878EEF9F343F9530554898BE9TXMAILPRODtxe_"; type="multipart/alternative" Content-Language: en-US --_004_6652DE2644D6BF409878EEF9F343F9530554898BE9TXMAILPRODtxe_ Content-Type: multipart/alternative; boundary="_000_6652DE2644D6BF409878EEF9F343F9530554898BE9TXMAILPRODtxe_" --_000_6652DE2644D6BF409878EEF9F343F9530554898BE9TXMAILPRODtxe_ Content-Transfer-Encoding: quoted-printable Content-Type: text/plain; charset="iso-8859-1" ________________________________ From: Sundberg, Donna Sent: Tuesday, November 27, 2007 5:52 PM To: Schmidt, Alison; Rock, Kelly; Sweezey, Richard; Kassel, Warren; Cobb, P= amela; Moulton, Eileen; Scardino, Shirley; Roberts, Kathrine; Barbosa, Marc= y; Louise Weber Subject: Chicken and Black Bean Salad Here is a recipe that we really enjoyed at my house. Chicken and Black Bean Salad 1/3 cup olive or vegetable oil 1 TB lime juice 2 TB chopped fresh cilantro 2 tsp sugar 1 garlic clove, minced 1/2 - 1 tsp chili powder =BD tsp salt =BC tsp pepper 1 can (15 ounces) black beans, rinsed and drained 1 can (11 ounces) Mexicorn, drained 1 medium sweet red pepper, julienned 1/3 cup sliced green onions 6 cups torn romaine, with large ribs removed 1 =BD cups grilled chicken cut into diagonal strips (I used more) Additional =BC cup cilantro for salad In a jar with tight-fitting lid, combine the first eight ingredients; shake= well and set aside. In a bowl, toss beans, corn, red pepper and onions; set aside. Arrange rom= aine on individual plates; Top with bean mixture and chicken. Drizzle with dressing; garnish with cil= antro if desired. Yield: 6 servings Diabetic Exchanges: One serving (prepared without salt) equals 2 fat, 1 le= an meat, 1 starch, 1 vegetable; also, 259 calories, 519 mg sodium, 21 mg cholesterol= , 23 gm carbohydrate, 12 gm protein, 14 gm fat. Donna Sundberg Senior Business Systems Analyst Strategic Database Services t 972 582.9822 f 972 582.9700 dsundberg@epsilon.com [cid:image001.gif@01C8311E.3D242CE0] www.epsilon.com The information contained in this communication is confidential, and is int= ended only for the sole use of the recipient named above. If the reader of = this message is not the intended recipient, you are hereby notified that an= y dissemination, distribution, or copying of this communication is strictly= prohibited. If you have received this communication in error, please re-se= nd this communication to the sender and delete the original message or any = copy of it from your computer system. Thank you. --_000_6652DE2644D6BF409878EEF9F343F9530554898BE9TXMAILPRODtxe_ Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset="iso-8859-1"

 

 

From: Sundberg, Donna
Sent: Tuesday, November 27, = 2007 5:52 PM
To: Schmidt, Alison; Rock, Kelly; Sweezey, Richard; Kassel, Warren; Cobb, Pamela; Moulton, Eileen; Scardino, Shirley;= Roberts, Kathrine; Barbosa, Marcy; Louise Webe= r
Subject: Chicken and Black B= ean Salad

 

Here is a recipe that we really enjoyed at my house.&nbs= p;

 

Chicken and Black Bean Salad

 

1/3 cup olive or vegetable oil<= /p>

1 TB lime juice

2 TB chopped fresh cilantro

2 tsp sugar

1 garlic clove, minced

1/2 – 1 tsp chili powder<= /p>

=BD  tsp salt

=BC tsp pepper

1 can (15 ounces) black beans, rinsed and drained

1 can (11 ounces) Mexicorn, drained

1 medium sweet red pepper, julienned

1/3 cup sliced green onions

6 cups torn romaine, with large ribs removed<= /span>

1 =BD cups  grilled chicken cut into diagonal strip= s (I used more)

Additional =BC cup cilantro for salad<= /font>

 

In a jar with tight-fitting lid, combine the first eight ingredients; shake well and set aside.

In a bowl, toss beans, corn, red pepper and onions; set aside.  Arrange romaine on individual plates;=

Top with bean mixture and chicken.  Drizzle with dressing; garnish with cilantro if desired.

 

Yield: 6 servings

Diabetic Exchanges:  One serving (prepared without salt) equals 2 fat, 1 lean meat,

1 starch, 1 vegetable; also, 259 calories, 519 mg sodium= , 21 mg cholesterol, 23 gm carbohydrate,

12 gm protein, 14 gm fat.

 

 

Don= na Sundberg
Senior Business Systems Analyst=
Strategic Database Services
t    972 582.9822
f    972 582.9700
dsundberg@epsilon.com



www.epsilon.com



The information contained in this communication is confidential, and is intended only for the sole use of the recipient named above. If the reader of this message is not the intended recipient, you are hereby notified that any dissemination, distribution, or copying of this communication is strictly prohibited. If you have received = this communication in error, please re-send this communication to the sender and delete the original message or any copy of it from your computer system. Th= ank you.

 

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