Although a little stress stimulates us, too much will eventually exhaust the body's energy reserves. Usually, undue stress is self-induced, but outside factors contribute, too:
  • air pollution
  • water pollution
  • electromagnetic fields
  • noise
  • the workplace
STRESS MANAGEMENT TIPS
  • Eat fresh fruits: they provide quick energy, vitamins and minerals. They also give fiber to help prevent absorption of toxins.
  • Avoid junk foods, which may stimulate during the short-term but will certainly cause long-term problems.
  • East more vegetables. Vegetable fibers help prevent overloading the bloodstream with fats and sugars, two factors in feeling tired and jittery.
  • Drink pure water
  • Exercise. This will limber up tense muscles and cause the formation of natural endorphins that make you feel good.
  • Listen to relaxing music.
  • Laugh. Laughter really is the best medicine
  • Associate with loved ones who encourage you and build you up
  • Keep a diary or personal journal. This will help you understand and sort through your thoughts and feelings.
  • Eliminate stressful practices, as much as possible, from your life.

Nature's Sunshine Products for the Nervous System

Stress Pack is a new 10 day herbal food program that provides nutrients essential for optimal nervous system function. There are 30 packets in every Stress Pack. Each packet contains two STR-J capsules, two SUMA capsules, one Nutri-Calm tablet, and one Hops Concentrate capsule. NSP recommends taking one packet each with breakfast, lunch, and dinner. This 10 day program provides the body with the nutritional support necessary to effectively manage stress and reduce the negative effects associated with stress.

Depressaquel is a natural homeopathic medicine to assist in the alleviation of melancholy, apathy and listlessness by lifting the mood and mental outlook.

Nutri-Calm is a key product designed to support the nervous system, especially when under stress. Three tablets contain: Other ingredients include schizandra fruit (180 mg.), choline bitartrate (120 mg.), PABA (120 mg.), wheat germ (120 mg.), bee pollen (120 mg.), valerian root (100 mg.), skullcap herb (80 mg.), inositol (60 mg.), hops flowers (60 mg.), and citrus bioflavonoids (60 mg.)

STRESS-J (FORMERLY STR-J) is particularly designed to provide nutrients that must be present for the nervous system's stress mechanism function. The formula contains one of Europe's most favored herbs - chamomile. This combination is high in chromium, magnesium and vitamins A and C. this formula works well with other supplements like B complex vitamins, bee pollen and extra vitamin C. Contains: chamomile flowers, fennel seeds, passion flowers, marshmallow root, hops flowers, and feverfew herb. Available in capsule and liquid glycerin form.

Vitamin B-Complex was the second vitamin discovered (the first being vitamin A) and many different vitamin B compounds are grouped under the name B-complex. Their actions are interdependent, so all the B vitamins should be taken together. These vitamins are easily lost in food refining or cooking; they can also be washed from the body by coffee, tea, alcohol, and heavy perspiration. Physically stressful conditions can deplete the body of B vitamins. They are particularly important for the nervous system. However, they are also vital for good digestive function and enzyme reactions that control energy, circulation, hormones and overall health.

Three capsules contain:

  • Vitamin B1 (thiamine) - 100 mg.
  • Vitamin B2 (riboflavin) - 100 mg.
  • Vitamin B6 (pyridoxine) - 100 mg.
  • Vitamin B12 - 100 mcg.
  • Niacinamide (B3) - 100 mg.
  • Choline (bitartrate) - 100 mg.
  • Pantothenic Acid - 100 mg.
  • Folic Acid - 400 mcg.
  • Biotin - 300 mcg.

These vitamins are in a base of acerola (100 mg.), inositol (100 mg.), lemon bioflavonoids (100 mg.) p-Aminobenzoic acid (100 mg.) , rose hips (100 mg.), rutin (100 mg.) and wheat germ (100 mg.).

HERBAL SLEEP (FORMERLY HVP) feeds the nervous system with many elements it needs for normal function. The combination is a natural source of selenium and zinc. Also contains niacin and Vitamin C . It consists of the herbs valerian root, hops flowers, and passion flower.

NERVE EIGHT (FORMERLY STRESS RELIEF) provides nutrients that must be present for the nervous system to function properly, such as calcium, magnesium, manganese, selenium and zinc. Contains: white willow bark, ginger root, black cohosh root, hops flowers, capsicum fruit, valerian root, wood betony herb, and Devil's claw root.

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