Reading Food Labels

Do not eat foods that have added sugar. 
Read the  ingredient list on the food label 
to make your food choices.

If you see any of the following sugars in 
the first three ingredients, avoid that food:

* Brown sugar
* Confectioner's sugar
* Corn syrup
* Corn sweeteners
* Dextrose
* Fructose
* Fruit sugar
* Glucose
* Granulated sugar
* Honey
* Invert sugar
* Lactose
* Levulose
* Maltose
* Mannitol
* Maple sugar
* Maple syrup
* Molasses
* Raw sugar
* Sorbitol
* Sorghum Sucrose
* Turbinado sugar
* Xylitol