Looking For Food Low In Carbs? To identify a food low in carbs, first make note ofthe total carbs. Then calculate the net carbs bysubtracting the fiber. Since fiber is not digested,it does not contribute towards raising your bloodsugar and can be subtracted from the carb count. I have compiled this list of foods. Eachserving is 5g carbs or less so you can fell free toeat it as a snack, or to include it in your regularmeals. For the total carb amounts I have listed the“net” carbs. Food Low In Carbs List Food Serving Size Carbs ----- ------------ ------ Kumquat 1 cup raw 3g Passion Fruit 1 cup raw 4g Prunes 1 cup raw 5g Broccoli ½ cup 2.6g Asparagus 4 spears 4g Cabbage ½ cup 4g Cauliflower ½ cup 3g Celery 1 stalk 1.5g Cucumber ½ cuke 3g Endive ½ cup 1g Green beans ½ cup 5g Lettuce 1 cup 1g Mushrooms 1 cup 4g Onion ¼ cup 3g Peppers 1/2 cup 5g Radishes 1 cup 4g Spinach 1 cup 1g Tomato 1 small 5g Heavy Cream 1 tbsp 0g Cheese 1 oz 0g Low Carb Ice Cream 1 serving 1g Better Low Carb Brownies 1 brownie 2g Low Carb Pudding 8 oz 2g Low Carb Dip 2 tbsp 0g Low Carb Candy 1 bar 2.4g And don't forget that meat, eggs, poultry, shellfish and fish are all no carb foods. Just be sure to check for high carb fillers in processed meats such as lunch meat.