Q:  I would like to know how many carbohydrates per day a
              person with Diabetes 2 should consume?

              A: You will not find a definitive answer to your question,
              since much of what is appropriate to eat depends on
              lifestyle, age, size, gender, and other clinical
              conditions. Your first goal should be to shift from
              refined and simple carbs to unrefined and complex
              carbs. This means choosing a piece of fresh fruit
              instead of juice. Remember that vegetables do have
              carbohydrates, but we want you to consume more
              vegetables. As a rule, white starches such as rice,
              potatoes, and flour will raise your blood sugars
              quickly. Carbohydrates will have the peak effect on
              blood sugar one hour after eating. To get an idea of
              what works best for you, test your blood one hour after
              eating to see how different foods effect your blood sugar.