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The Carbohydrate Addict's Lifespan Program : A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond

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More Bestsellers

Anatomy of the Spirit : The Seven Stages of Power and Healing
    by Caroline Myss,
         Norman Shealy

Dr. Atkins' New Diet Revolution
    by Robert C., Md. Atkins

Protein Power: The Metabolic Breakthrough
     by Michael  & Mary Eades

Body for Life   by Bill Phillips
The three-times-a-week weightlifting program in Body for Life is deceptively simple.  Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.

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